vitaminC rich foods

10 Amazing Health Benefits of Vitamin C Foods You Didn’t Know

If your daily diet is full of nutrients, that's good. But if you’re not sure, you can include any of these foods in your diet to maintain your health. The following foods are great sources of Vitamin C (Ascorbic Acid) which will help strengthen muscles and blood vessels. Fruits and Foods Rich in Vitamin C There are many fruits and vegetables that can provide a lot of Vitamin C. Healthcare experts say citrus fruits like guavas, kiwi, grapes, gooseberries, strawberries, and oranges can fulfill the deficiency of this vitamin in your diet. Vegetables like brussel sprouts, potatoes, parsley, and red peppers can also help you boost your ...

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