How Working Long Hours Affects Heart Health
Working for more than 10 hours a day can really make you tired. According to the latest study in the America’s Heart Association Stroke Journal; working for many hours at a time without a break can greatly affect your heart health. Here are some tips on how to keep your heart healthy.
Impact of Working Long Hours
Job related stress can cause inflammation in your body which puts the squeeze on your arteries. This, in turn, can increase your blood pressure, which of course increases your heart rate. If your body has to maintain this higher heart rate and blood pressure due to stress, your risk of a heart attack or stroke could increase...