Helping Your Child Maintain a Healthy Weight

Weight loss diets are not meant for children; neither is allowing them to live a sedentary lifestyle eating what they want and sitting on the couch all day playing video games. What’s the solution? Maintaining a healthy weight through fun activities like sports, biking, running, swimming and more. Why You Should Prevent Your Kid from Being Obese Unfortunately some non-obese children bully and insult overweight children. As a result your child could start to feel isolated and depressed. These feelings, left un-checked, can lead to low self-esteem and poor grades in school which can further develop into problems as they get ol...

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