Nutritional requirements

The importance of making healthy food choices for children

Making healthy food choices (Nutritional Counseling) is not as complicated as it sounds.  While some would argue you need a "registered dietitian" to make those decisions, you can really do well on your own or with some general guidance from healthcare professionals at healthcare clinics in Nashville, like Clinica Hispana La Paz. Nutritional requirements for different age groups of children As your child grows he/she will have different dietary needs to help them grow well and properly. What you feed your children now will have a great effect on how they live as an adult. Infants While not a requirement, breastfeeding is still the be...

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MMR Vaccine

What is the MMR vaccination?

Measles, Mumps & Rubella (MMR) vaccine, as the name suggests is a combined vaccine given to protect against the measles, mumps, rubella and the health complications that result from these diseases. Children who have received two doses of the MMR vaccine following the U.S. vaccination schedule are expected to have lifelong protection against these health problems. MEASLES Measles or Rubeola is an infection caused by a virus from the paramyxovirus family. Once infected, it invades the hosts’ cells and uses them to complete its life cycle. This virus initially causes infections in the respiratory tract. Over time it spreads to other ...

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Abscess Drainage

What is Abscess Drainage?

An abscess is an infection below the skin that can cause a red bump to start growing. Underneath this red bump white blood cells are sent by your body's defense system to fight the infection. Sometimes too many can be sent and they start to collect in this one area combining with the damaged tissue and other cells and begin to form a liquid called pus. Most of the abscesses are caused by bacterial infections and can be warm and sensitive to touch as well as painful. Although they can occur in any part of the body you will usually find them in armpits, around a tooth, skin area near the anus and vagina, in the groin area and at the base...

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Treatment for Warts

What are the Various forms of Treatment for Removal of Warts?

A wart is a small growth or bump on the skin that can appear anywhere on the body. It usually looks like a solid blister. This type of skin condition is caused by the human papillomavirus (HPV). They can be passed on by skin contact or from sharing the same towels or shoes. Scratching or biting the affected area or through shaving of face or legs can also cause the spreading of warts to other parts of the body. Different Types of Warts Warts can be of various types and each type is caused by different types of HPV. Common warts Also called Verucca Vulgaris, these have rough exterior and appear in a firm and elevated conditio...

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Cystic Fibrosis in Children: Causes, Symptoms, Diagnosis, and Treatment

What Is Cystic Fibrosis? Cystic Fibrosis harms the cells producing sweat, digestive fluids, and mucus and it is a genetic disorder. Nearly 30,000 young adults and children deal with Cystic Fibrosis in the United States. Currently there is no cure for Cystic Fibrosis; however, children who are diagnosed early and receive early treatment can have a longer lifespan. Unfortunately if the disorder isn’t treated in time, it can lead to complications like infertility, nutritional deficiencies, and chronic lung infections. What Causes Cystic Fibrosis (CF)? A mutation in the gene Cystic Fibrosis Transmembrane Connductance Regulator or CFTR c...

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Pelvic Inflammatory Disease: Causes, Symptoms, Risk Factors, and Diagnosis

Infection of the female reproductive organs is called Pelvic Inflammatory Disease or PID. US Department of Health and Human Services reported that 5% of US women suffer from this condition. Early Pelvic Inflammatory Disease treatment is absolutely necessary, because if ignored it can become life-threatening. Causes Generally, a PID infection starts in the vagina. Then begins to spread into the cervix, fallopian tube and into the ovaries. This infection can be parasitic, fungal, or bacterial. Sexual activity and the transfer of bacteria during intercourse is the usual method of infection that leads to Pelvic Inflammatory Disease (PID). ...

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How Working Long Hours Affects Heart Health

Working for more than 10 hours a day can really make you tired. According to the latest study in the America’s Heart Association Stroke Journal; working for many hours at a time without a break can greatly affect your heart health. Here are some tips on how to keep your heart healthy. Impact of Working Long Hours Job related stress can cause inflammation in your body which puts the squeeze on your arteries. This, in turn, can increase your blood pressure, which of course increases your heart rate. If your body has to maintain this higher heart rate and blood pressure due to stress, your risk of a heart attack or stroke could increase...

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6 Ways Social Wellness Can Improve Your Health

Eating nutrient-rich foods helps improve your health, regular workouts keep you active and getting enough sleep strengthens your immune system. In addition to keeping your own body healthy, keeping your mind and emotional well being healthy is also important and can actually help keep your body in good health. Social Wellness: What is it? Our relationship with others and how we interact with them has been termed social wellness. It is meant to describe the building and nurturing of relationships with those around us. Some signs of social wellness are: Balancing personal and social time Being true to yourself no matter the situat...

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Workplace injury

7 Easy Tips to Prevent Workplace Injuries

The National Safety Council reports 12,600 workplace accidents occur nearly every day; however, many of these workplace injuries can be avoided. Tips to Avoid Workplace Injuries Create a Safety Plan Start an effective injury prevention program in your office. Include a step by step safety precautions plan for your employees. Make sure they know to report any unsafe activity to their managers so it can be corrected quickly to avoid any injuries. Educate Your Employees Have regular reviews of safety procedures to keep your employees safe. This includes proper lifting procedures for those who move and lift heavy items as well as proper ...

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ear cleaning

When Should You Visit an ENT for Earwax Removal

Having trouble hearing?  It may not be hearing loss, it could be earwax buildup.  Using some cotton on a stick may work, but you could cause problems for your ear canal and in some cases you could even puncture your ear drum.  Why take the risk?  If you have that much buildup of earwax you should see your Ear, Nose and Throat (ENT) doctor today. What is Earwax Earwax is a special coating created by glands in the ear (like sweating on other parts of the body). So why do we need wax? It has several important jobs: it protects and moisturizes the skin of ear canal, so you don't have itchy ears, it contains special chemicals to fight of...

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